Posts Tagged high cholesterol

Lower Cholesterol Naturally and Live Longer

Naturally lower cholesterol is something we all strive for. If you suffer from high cholesterol, you simply cannot afford to ignore it. High cholesterol can cause heart disease, clots, stroke and even death. Why on earth would you want to risk that? You need to learn to lower cholesterol naturally giving yourself every chance of a long healthy life.

I am not trying to scare you. I have been there. I suffered with high cholesterol for years, and believe me, it is no joke being rushed off by ambulance to hospital following severe chest pains, wondering as you breathe with the aid of an oxygen mask, if you are going to make it.

I knew I no longer wanted to live like that. So I spent a very long time learning all I could about cholesterol and learning how to lower cholesterol naturally because I really wanted to live.

I researched every bit of information I could get my hands on, spoke to doctors, consultants, health gurus, alternative health professionals and previous high cholesterol sufferers. I worked very hard to turn my life around.

When you have naturally lower cholesterol, you feel amazing! You are full of energy. Gone are the aches and pains that kept you awake at night, praying God would not take you just yet, worried you had a clot or worse still, were about to have a heart attack.

To lower cholesterol naturally, you need to do three things. Firstly, you need to really look at what you eat every single day and take stock of it. Do not leave anything out. You may be shocked at how much saturated fat you are actually eating, which will undoubtedly give you high cholesterol.

Saturated fat is found in dairy products and red meats. So, cheese, butter, biscuits, cakes, beef, pork, lamb, etc., all have saturated fat and most of us eat way more than we should on a daily basis. You must watch your portion sizes and control what you eat. Switch to low fat products where you can. Reducing your intake of saturated fat products will lower cholesterol naturally.

Naturally lower cholesterol can also be achieved by increasing the amount of fruits and vegetables you eat as well as foods high in soluble fibre. Foods rich in soluble fibre are peas, beans, oat bran and rice bran.

Secondly, review the amount of physical activity you have each day. While gardening, cleaning, climbing stairs etc., all help to increase your health benefits, you need to add some regular exercise to your daily routine. This will help lower cholesterol naturally. Start slowly and gradually increase the amount you do.

Thirdly, you need to look at taking a natural supplement that supports your health and well being and has been proven to help lower cholesterol naturally, and keep it lowered. Some natural supplements on offer are useless and a complete waste of money. To naturally lower cholesterol, you need to use a quality, natural, proven supplement rich in invaluable nutrients, which will complement your natural health.

High cholesterol is a risk factor. Every day you put off making a decision is a day closer to possible heart disease or worse.

Why do we procrastinate? Why do we take so long to make a decision about something as important as our health, while all the while taking no time at all making decisions about things that are truly bad for us? Make a choice, to lower cholesterol naturally or take your chances against heart disease, stroke, clots or dropping dead. After all, it’s your life.

Low Cholesterol Diet – An Effective Way To A Healthy Life

The human body is a machine that requires food intake to ensure that every organ functions properly. However, what and how much you eat is the issue when attempting to maintain a healthy lifestyle. Some people manage to consume vast amount of food without considering that what they are eating whether it is good for them or not.

It is important to make the right choices as regards the food you eat. If you regularly devour large quantities of red meat or food that is fried or contains copious amounts of fat or oil you are risking the onset of illness brought about by high levels of cholesterol in the body.

Because of the advent of fast and convenient foods in our diet there has been a significant increase in the incidences of high cholesterol. However, the results of a poor diet can be reversed if foods with low saturated or no fats at all are made part of their daily food intake.

The way to achieving a healthy body and to reduce high levels of cholesterol is to have a balanced healthy eating diet. This is not as bland as it may sound to some who have already tried to keep to a low fat regime. Most fats can be substituted for something far healthier. For example many people have switched from full fat milk, to partially skimmed milk or milk with zero fat content. You don’t have to sacrifice flavour to make a difference to your diet, and low fat milk is certainly an alternative to other full fat varieties.

There are so many ways aspects of our diet that can benefit from healthier low fat options. If you enjoy red meat, particularly steaks it would be well worth your while to try a delicious piece of lean meat instead. Better still, fish is a wonderful option that has many many health benefits attached to it, the most important being that it contains Omega 3 which, among other things, has been proven to be most effective in lowering levels of cholesterol.

Instead of snacking on cake, biscuits or candy try something that has much less fat and sugar. Nuts and fruits are a perfect way to keep hunger at bay as they contain fiber and many other vitamins and nutrients that are essential to the well being of the body. The recommended daily dose of fruits and vegetables is five a day. So, at every meal attempt to follow that principle. Salads can be eaten with almost every meal but remember to keep a sensible balance of proteins and carbohydrates as well.

If you prefer to eat poultry make sure that it is grilled, steamed or baked but never fried, and remember to remove the skin for an even healthier meal.

There really is no excuse for not maintaining a healthy diet. The wealth of information on the internet regarding healthy diets is easily accessible and you can find some wonderful delicious recipes that won’t be detrimental to your health. Besides all the websites and books dedicated to this subject there are many television programmes which take you, step by step, through the process of preparing a delicious a healthy recipe.

If you want to reduce your cholesterol and live a long and healthy life, now is the time to make some healthier changes to your diet.