Posts Tagged fruits and vegetables

Traditional Breast Cancer Treatments and Alternative

A wide variety of alternative breast cancer treatments exist today. While “alternative” treatments are defined as practices that replace traditional treatments, most breast cancer patients use them in combination with conventional medicine. Generally, alternative treatments are not acknowledged by the medical community as standard medical practices and therefore, many patients do not inform their doctors when using these therapies. Examples of alternative treatments include acupuncture, massage, megavitamins, herbal supplements, nutrition, and magnetic therapy, to name a few.

Practiced for thousands of years, acupuncture involves the stimulation of specific points on the body using a hair-thin needle, or other method, to restore the body’s internal balance and energy flow. Acupuncture may be used for pain relief and to control side effects from chemotherapy.

Massage involves manual manipulation of muscles and soft tissue. It is believed that massage enhances the function of those muscles and tissues involved, while promoting relaxation. It is often used together with other therapies. Available scientific evidence does not support claims that massage slows or reverses the growth or spread of cancer.

Megavitamin treatments usually involve very high doses of vitamins A, C and E. While the body requires these and other vitamins for optimal health, too much of a single vitamin may be harmful and even interfere with other treatments. A healthy diet, one that offers lots of fruits and vegetables, eliminates the need for vitamin supplements. More is not always better.

Good nutrition is always important, but for anyone fighting breast cancer, or any cancer, it’s crucial. Though there are many, one alternative nutrition treatment is the macrobiotic diet. This diet is strictly vegetarian and includes whole grains, vegetables, beans, seaweed and soups. This diet is promoted for both cancer prevention and treatment, though there is no proof that is has any affect on either. In general, a healthy diet-one that includes fruits, vegetables and protein-provides the reserves of nutrients needed to maintain a strong immune system and cope with the adverse side of effects of treatments.

Herbal supplements are plant extracts and have long been used for a variety of health purposes. While they may be labeled as “natural,” it doesn’t mean that they are safe or even good for the body. The fact is that herbal supplements can act like a drug and may be harmful when taken in large amounts. There are few regulations in place to control the quality and safety of these products. In 2007, the FDA did initiate new regulations to help improve this, but many are not effective until 2010. Cancer experts often recommend that patients avoid dietary supplements altogether.

These are just a few of the many alternative breast cancer treatments available. When facing a life threatening illness, such as breast cancer, a feeling of desperation may be experienced while searching for treatments. As a result, the patient may develop an “I’ll try anything” mentality. While it’s important to keep an open mind about new treatment options, it’s more important to approach alternative treatments with caution. Be upfront and honest with everyone involved in treating your disease before starting any alternative therapies. Many of these may be safe, but there may also be risks involved when combining alternative and traditional medicine. Ultimately, the decision for any treatment is up to the patient. Choosing one treatment over another should be based on knowledge, not fear. Remember, knowledge is power.

Juicing For a Healthy Life

We all know that fruits and vegetables are good for a healthy life. If you want to be fit and most importantly fresh in your daily life, if you want to feel vigorous and energetic then you must get some juices in your diet. Its true juices get you the nourishment directly.

In our life food plays very important role. We can behave like what we eat. It has a certain amount of effect on our nature also. if you want to get the full nutrition from the vegetables and the fruits you east the best way is to eat them raw, and if you do not like it then try some vegetable or juice recipes. I hope adding a bit of sugar will add some taste that will not hurt your taste buds. You need to see the big picture here. Your body cells need some nutrition and lively nutrition, fast food and cooked food may offer you best nutrition but to get even the best you must have juices. Juices taken directly can be best served; the stomach gets the nutrition out of them easily.

You need to have good health, and good health means proper diet. If you do not have good health your life can be very miserable. If you do not have good health then all the money and wealth that you have gathered will be of no use, if you cannot spend it for good. For a proper diet it is important to include vegetables and fruits. If you do not like certain vegetable or fruit to eat raw, then the best alternative is that you make a juice out of them.

If you need good health then you have to change your diet plan. Have some juices like celery, apple, carrot etc. these are good for your health. Celery keeps away the heart diseases and carrots are good for your eyes. When you follow a healthy routine then you will find yourself in energy all the time. And I am sure that you will get more out of juice recipes. Search the internet or this site and I am sure you will find many juice recipes giving the detailed information on the nutrition also.