Posts Tagged chinese herbal medicine

Alternative Medicine – Why the Rage and What is It?

Alternative medicine seems to have become the “NEW BLACK” in the world of medicine. More and more people are heading towards different forms of keeping healthy than the conventional run of the mill way of doing things. There is no clear definition of “Alternative medicine” but the general consensus seems to be that it is “non conventional.”

Nearly everyone is thinking about or doing either reflexology or aromatherapy, acupuncture, Chinese herbal medicine, western herbal medicine, Ayurveda (traditional Indian medicine), dietary therapy, homeopathy, seeking advice from spiritual healers or a little of them all. And so we see the different ways and means of non conventional medical treatment that goes on.

Why is it the rage? Alternative medication tends to focus more on the patient than the disease. I hear you asking why that is a good thing. Well we are all unique individuals and what works for the one may not always work for the next. In fact in some cases the medication prescribed is nothing but a complete waste of time. There are sometimes other underlying issues at play that conventional medicine does not always see.

It has been said that conventional medicine may be quite effective in dealing with traumatic injury and crises yet it tends to fall short in understanding and effectively treating chronic diseases and degeneration. Conventional medicine focuses on the symptoms while alternative medicine generally takes the more holistic approach.

People are also getting tired of the general adverse effects, the battling of addictions and the increased costs of the more conventional side of medicine. Health care around the world tends to cover less and less and people have had enough. That coupled with the fact that when most doctors may be focusing on the symptoms, they have little, if any regard for the patient and the emotional trauma that they go through. All this leaves a rather bad taste in the patients’ mouth.

Prescription drugs tend to be habit forming and they may have serious adverse side effects that will only be discovered after the fact. Many prescription and over the counter drugs originated from herbs or have herbs as part of the content. Some experts have gone so far as to state the chemical medication that we get prescribed are not defined properly and tend to be rather misleading in what the health risks may be.

Herbs have been used for time and memorial in treating diseases and ailments and it has come back into popularity with a bang. Probably because there uses are so vast. They not only act as a cure in ailments but they are also great as a preventative. Adaptogenic herbs are herbs that increase resistance and resilience in the bodies’ immune system and then you have the tonics that are taken for increased energy. Herbs can be used internally or made into salves or balms for external usage. Herbal teas are great as a relaxant.

Chinese Herbal medicine is an ancient form of healing that originated approximately 4000 years ago and until the time of the renaissance it was far more successful in treating illnesses than Western Medicine. Chinese Herbal medicine incorporates the Yin and Yang, the flow of Qi (pronounced Chee) and the theory of the 5 elements. Health is when the flow of Qi (energy) is balanced because of a constant dynamic process between the yin and the yang. Chinese medicine is extremely effective, safe and gentle.

Ayurveda comes from the words ayus meaning “life” and veda meaning “knowledge”. Its beginnings is purported to come from ancient Hindu Sanskrit written on palm leaves. Herbal medicine is given in conjunction to massages, change of diet and yoga exercises.

I am not suggesting that herbs are without dangers because there are very real ones (arsenic is natural, and we are all aware of the dangers of ephedra), so herbs are only to be used as directed by an Herbalist. Always tell you Doctor if and what herbs you are already taking as some herbs clash horribly and the side effects can be quite dangerous when taken in conjunction with Chemical drugs.

Michelle Ludick lives in South Africa with her husband and two small children. She runs the website [http://www.bhealthy247.com] that gives alternative options on health care. At this stage it is just herbal.

Alternative Medicine and Natural Health Practices

People choose alternative medicine and natural health over conventional health practices for a number of reasons. Perhaps you are at a point in your life where you are experiencing minor health problems and are seeking alternative methods to conventional health practices that often don’t work. Or, perhaps you feel healthy and want to maintain this health by supplementing your current diet and lifestyle with natural health practices.

Types of Alternative Medicine

Since there are varying types of alternative medicine each offering their own philosophy and discipline, you will have to decide what form of alternative medicine is best able to help you heal any particular health problems that you have. Following are types of alternative medicine:

  • Herbal medicine. Herbal medicine uses certain properties of herbs and other plants in the form of dietary supplements as a means to promote health and to heal specific health problems. Plant parts used can include the leaves, flowers, stems, or a combination of all. Examples of some commonly used herbal medicines include green tea which may have an anti-cancer effect, valerian root used to treat insomnia, peppermint tea for digestive issues, and Echinacea extracts to limit the length of colds.
  • Chinese herbal medicine. Also known as “herbology,” Chinese herbal medicine involves combining medicinal herbs to heal the body. The focus is on preventing disease before it has a chance to manifest itself, as well as treating existing health problems. A key to the success of Chinese herbal medicine is the treatment of each patient as an individual with herbs mixed specifically for each patient.
  • Acupuncture. Acupuncture is a technique of inserting and manipulating needles into acupuncture points on the body to stimulate nerve impulses and restore health and well-being. It is believed that your life energy, or “qi,” travels along your body on what are known as “meridians”. When this flow of energy is broken and damaged, your body is weak and results in health issues.
  • Acupressure. Acupressure involves placing physical pressure by hand or elbow on acupuncture points on the surface of the body. Shiatsu is a form of acupressure that promotes the prevention and recovery of illnesses by stimulating the immune system and natural healing power the people already possess.
  • Massage. The goal of massage is to apply pressure, tension and motion to the soft tissues of the body to assist with healing injury, relieving psychological stress, manage pain and improve circulation.
  • Reflexology. Also known as “zone therapy,” reflexology is the practice of stimulating nerves on the feet, hands and ears to encourage a beneficial effect on other parts of the body, or to improve your general well-being. It stimulates the blood flow to particular parts of your body while relieving the tension in your body and mind.
  • Homeopathy. Homeopathy is the principle of “treating like with like.” Homeopathic remedies are substances derived from plants and minerals that are diluted in a precise way as to cause toxic behavior and cure the symptoms.
  • Yoga. Yoga uses specific body “postures” to reduce stress, slow breathing and heart rate, lower blood pressure, and promote relaxation that is necessary for a healthy mind and body.
  • Aromatherapy. Aromatherapy uses the extracts of plants, known as essential oils, and other scented compounds to relax and balance the body. An example of aromatherapy is eucalyptus oil and mint which is used to provide relief for the airways during a cold or the flu.
  • Ayurveda. Ayurveda operates on the precept that various materials of vegetable, animal, and mineral origin have some medicinal value for curing illness and/or for maintaining good health. Ayurveda originated in India and is based on the philosophy that disease occurs when you are not living harmoniously within your environment.
  • Meditation. Meditation is a relaxation technique used to reduce and alleviate symptoms of ill health including headaches, back pain and high blood pressure.

These are examples of alternative medicine. Since there are many variations, it is important to research alternative medicine as it relates to your health issues and your lifestyle.