Why Alternative Medicine? My Story

I was very slow and stubborn about alternative medicine
back in the mid 1960′s. Armed with abundant arrogance
and a newly-minted college degree, I knew it all,
including everything about medicine and health.

However, my chronic nosebleeds couldn’t be eradicated permanently. Each one required a physician’s visit. After
moving from Hartford to New Haven, Connecticut, I had to
find a new nosebleed doctor.

The New Haven physician boldly told me that I had a
Vitamin C deficiency–scurvy. He prescribed 1,000 mg of
Vitamin C daily which, if taken as prescribed, would
mean no more nosebleeds.

Oh no, this quack was trying to prevent my future
nosebleeds with Vitamin C!

Trying to prove this guy wrong–after all, then I
believed only in “scientific” medicine–I took the
Vitamin C. No nosebleeds for a week, then a month,
then many months.

What was happening here? No more nosebleeds? Perish
the thought. Was there something to alternative medicine?
Was this doctor really not a quack?

Was I nosebleed free, thanks to Vitamin C? Answer:
yes to all of these.

Is this what the Apostle Paul felt like when he was
knocked off his horse on the road to Damascus–
arrogance quashed, ears and mind now open?

Perhaps. Like Paul,I unexpectantly became a
convert–in my case, a convert to alternative
medicine.

So I studied and experimented with multi-vitamins
and minerals. When I lived and worked in California
in the early 1970′s, my physician was a gifted
alternative medicine medical doctor.

I had become so burnt out and exhausted from
workaholism, I felt like a 120 year old. Diagnosis:
extreme hypoglycemia, mineral deficiencies, food
allergies and adrenal exhaustion.

He prescribed alternative solutions, which worked
during a six month period. I felt like a kid again.
No drugs! No surgery! Boundless energy.

Fast forwarding 30 years to 2005, I’m even more
convinced now of alternative medicine, correct diet,
organic food, regular vigorous exercise, and good
sleep habits. Alternative medicine now is ever better
than the 1970′s.

I have studied this field intensely and consistently
from the 1960′s to the present. I’ve kept up with
what’s new.

Sadly, though, a majority of people are in bondage to
allopathic (surgery and synthetic drug) physicians,
to Big Pharma’s greed, and to “factory fresh”
junk food from agri-business and food companies.

But my hope is to see people released from the bondage
and ruination of needless surgeries and drugs, from
dangerous doctors, from devitalized junk food, and
from the lethargy of sedentary living with no regular
exercise.

If you’re still unconvinced, here are more specifics:

1. Some 61% of American adults and 30% of children
are obese.

2. There are 167,933 diet book titles, yet 300,000
Americans die prematurely from obesity-related reasons
each year. Diets don’t work, lifestyle changes do. The
first three letters in the word diet are DIE !

3. 62% of McDonald’s customers supersize their fries.
14% of Americans eat a diet mostly of fast foods. 22%
of those ages 18-24 eat mostly fast foods.

4. And did you know Americans eat 48% of all meals
in restaurants, obviously not knowing what exactly they are
eating?

5. 106,000 Americans die in hospitals each year, having
taken doctor-prescribed, legal drugs. There are 2,216,000
annual, non-fatal hospitalizations from reactions to legal
drugs as well.

Drugs, legal and illegal, are fraught with dangers and,
in many cases, prescribed drugs aren’t needed at all.

If you want to suffer and die prematurely from heart
disease, stroke, cancer, or diabetes, please don’t make
any lifestyle changes.

Ignore what I say. Keep making agri-business, Big Pharma,
fast food chains, and the $25 billion sickness industry
richer with your hard-earned money.

The choice is yours: an abundant, healthy life or a
miserable unhealthy life and premature death all too
soon. You decide.

Heart Healthy For A Better Life

What does it mean to eat or BE Heart Healthy? Well, I like to define it as consuming foods that are low in fats and sodium and other ingredients that may foster heart diseases or the potential for obesity. Some heart healthy facts many people may or may not be aware of, and in either case don’t really pay very close attention to are as follows:

• Over 60% of Americans are over-weight
• Over 1/3 of Americans are OBESE
• Over 20% of pre-school children are over-weight
• 1/3 of our teens are over-weight
• 40%-70% of children and teens live with obese parents
• Obese adults develop high risk factors for high blood pressure, high cholesterol and diabetes
• There is an alarming increase in diabetes due to the obesity epidemic
• About 80% of diabetics will develop cardiovascular diseases and die as a result
• 75% of cardiovascular disease patients will die of coronary heart disease
• Coronary disease, in this country, begins at ages of 5 and 6
• 1 out of 6 high school graduates will have Atheroma [high cholesterol]

I urge you to really take a look at those numbers. It’s amazing to me that people can turn their heads to the very real and very threatening problems that we as a people and a country currently face. We cannot continue to teach our children that the lifestyles that lead to obesity are acceptable. It all starts with the parents and what their children see them doing as they grow up. It’s been said time and time again, but we MUST set a better example because if we don’t, who will? Do you trust others to teach your children how to be heart healthy and conscious? Simply being overweight contributes to the development of Type 2 diabetes, high blood pressure, stroke, heart attack, heart failure, certain cancers, gallstones, sleep apnea, and osteoarthritis… just to name a few.

Changing ones diet is a good start, however to truly transform yourself and your family, you must take on a deeper change… a lifestyle change. Many experts suggest consciously adopting the Mediterranean Diet as an alternative to fast food, take out, and other high fat diets. The heart healthy Mediterranean Diet coupled with regular, moderate exercise has proven to be able to conquer weight related problems as well as many of the other diseases

It is up to you to make the changes you know you and your family need to make to live an overall better life. Make the decision to go heart healthy today, pass these ideas and lifestyle to your children, and enjoy the benefits of a long, healthy life with your family!